a square meal

a big meal that provides your body with all the different types of food it needs to stay healthy Most of these supermodels don't look like they've had a square meal in their life. If you're only eating a chocolate bar for lunch you need a good square meal in the evening.

Common Names:

Name	Pronounced	Usage
Aikman	['eikmən]
ZÁViŠ	-	Czech
Gislenus	-	Ancient Germanic (Latinized)
Tarik	-	Bosnian, Arabic
Theodore	['θiədɔ:]
Booth	[bu:θ]