dial back

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial back the workouts!

Name	Pronounced	Usage
Duilius	-	Ancient Roman
Alvena	-	English
Riku (1)	REE-koo	Finnish
Willie	WIL-ee	English
Caio	-	Portuguese (Brazilian)
Hadufuns	-	Ancient Germanic