dial back

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial back the workouts!

Name	Pronounced	Usage
Ashmole	['æʃməul]
Priam	PRIE-əm (English)	Greek Mythology (Anglicized)
Anargul	-	Kazakh
Taymuraz	-	Ossetian
Winnie	WIN-ee	English
Patrice (2)	-	English