dial back

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial back the workouts!

Name	Pronounced	Usage
Oskars	-	Latvian
Sextus	SEKS-tuws	Ancient Roman
Hande	-	Turkish
Alice	AL-is (English), a-LEES (French), ah-LEE-che (Italian)	English, French, Portuguese, Italian
Cerberus	SUR-bə-rəs (English)	Greek Mythology (Latinized)
Hopkin	HAHP-kin	Medieval English