dial back

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial back the workouts!

Name	Pronounced	Usage
Hedley	HED-lee	English (Rare)
Robin	RAH-bin (English)	English, Dutch, Swedish
Enda	-	Irish
Ankica	-	Croatian
Temel	-	Turkish
AlbÍNa	-	Czech, Slovak