dial down

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial down the workouts!

Name	Pronounced	Usage
Sushila	-	Hinduism, Indian, Hindi, Marathi, Nepali
Friedhelm	FREET-helm	German
Waltraud	-	German
Kent	KENT	English
Ataullah	-	Arabic
Benny	['beni]