dial down

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial down the workouts!

Name	Pronounced	Usage
Astyanax	[æs'taiənæks]
Bastian	BAHS-tee-ahn	German
Kathi	KATH-ee	English
Sylvi	SUYL-vee (Finnish)	Norwegian, Swedish, Finnish
Austen	AWS-tən	English (Modern)
Arttu	AHRT-too	Finnish