dial down

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial down the workouts!

Name	Pronounced	Usage
Cole	KOL	English
Tevye	-	Yiddish
Law	-	Medieval English
Barbie	BAHR-bee	English
Brendanus	-	Irish (Latinized)
Nicolau	nee-koo-LOW (Portuguese)	Portuguese, Galician, Catalan