dial down

To lessen something, especially in intensity. I could barely move my arms all week—I guess it's time to dial down the workouts!

Name	Pronounced	Usage
Callie	KAL-ee	English
Alissa	ə-LIS-ə	English
Ciril	-	Slovene
Ludwig	LOOT-vikh, LOOT-vik	German
Pratik	-	Indian, Hindi, Marathi, Gujarati, Bengali
Ricky	RIK-ee	English