limber up

limber someone or something up

to make someone or something more flexible or loose. Let me give you a massage; that will limber you up. I need to limber up my arms.

Name	Pronounced	Usage
Acres	['eikəz]
Milo	MIE-lo (English)	English, Ancient Germanic
Crisp	[krisp]
Aarne	AH:R-ne	Finnish
Virgilio	veer-JEE-lyo (Italian), beer-KHEE-lyo (Spanish)	Italian, Spanish
Rosamond	ROZ-ə-mund	English