limber up

limber someone or something up

to make someone or something more flexible or loose. Let me give you a massage; that will limber you up. I need to limber up my arms.

Name	Pronounced	Usage
Monet	-	Various
Dagmar	DAHK-mahr (German), DAHG-mahr (Finnish)	Danish, Swedish, Norwegian, Icelandic, German, Czech, Slovak, Finnish
Ekkehard	E-ke-hahrt (German)	German, Ancient Germanic
Chinasa	-	Western African, Igbo
Reilly	RIE-lee	English (Modern)
Evdokija	-	Macedonian