limber up

limber someone or something up

to make someone or something more flexible or loose. Let me give you a massage; that will limber you up. I need to limber up my arms.

Name	Pronounced	Usage
Lessie	LES-ee	English
Kuno	KOO-no (German)	German, Ancient Germanic
Courtney	['kɔrtnl]
Dymphna	DIMF-na	Irish
Farquhar	-	Irish, Scottish
Pina	PEE-nah	Italian