pull a muscle

to strain a muscle and suffer the attendant pain. I pulled a muscle in my back and can't play golf today.

Name	Pronounced	Usage
Kunti	-	Hinduism
CzesŁAwa	ches-WAH-vah	Polish
Sofiya	sah-FEE-yah (Russian)	Russian, Ukrainian, Bulgarian
Apikalia	-	Hawaiian
Hiroshi	hee-ṙo-shee	Japanese
Nikoleta	-	Greek