the meat and potatoes

(American informal)

the most important or basic parts of something They stuck to the meat and potatoes of broadcasting - sports and news. (American informal)

Name	Pronounced	Usage
Ruslan	roo-SLAHN (Russian)	Russian, Tatar, Bashkir, Ukrainian, Belarusian, Kazakh, Kyrgyz, Uzbek, Azerbaijani, Ossetian, Cheche
Gregorius	-	Late Greek (Latinized)
Ashkettle	['æʃketl]
MÍCheÁL	-	Irish
Baylee	BAY-lee	English (Modern)
GunnbjÖRg	-	Ancient Scandinavian