the meat and potatoes

(American informal)

the most important or basic parts of something They stuck to the meat and potatoes of broadcasting - sports and news. (American informal)

Name	Pronounced	Usage
Archer	['a:tʃə]
Teddy	TED-ee	English
Burns	[bə:ns]
Lennard	LEN-ərd	English (Rare)
Nudd	-	Welsh Mythology
Icarus	IK-ə-rəs (English)	Greek Mythology (Latinized)